BODYWORK
At the heart of my bodywork is compassion, curiosity, and a deep respect for your body’s innate wisdom. I blend the dynamic movement of Thai Yoga Massage with the gentle stillness of Biodynamic Craniosacral Therapy, tailoring each session to your unique needs. Whether through stretching and flow or quiet integration, we create space for deep release, balance, and transformation.
Thai Yoga Massage
Thai Yoga Massage is an ancient art from India that dates back over 2500 years. It is said that the modality was originally provided to the Buddha by his doctor to assist the flow of energy in the body. At its heart is Metta or ‘loving kindness’.
Elements of acupressure, compression, pulling, rocking, stretching, and movement combine to create a highly effective treatment. It is traditionally done on a comfortable mat with the recipient fully clothed.
Potential Benefits
Relief from muscle stiffness and aching joints
Improved sense of vitality and promotes uplifted mood
A grounding effect that helps reconnect to the health of the body
Promotes circulation, detoxification and flexibility
What to Expect
We start with a brief conversation over tea to see how you’re feeling—physically and emotionally. To begin the session you’ll lie on a comfortable floor mat. I use my hands, elbows and feet to offer slow compressions. The session often feels rhythmic, like a slow-flowing dance. We close with a short integration period, where you can share any insights or simply enjoy the afterglow of relaxation in silence.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a light touch therapy that encourages the innate forces of health in the body to make subtle readjustments from within. I hold a strong orientation to the holistic nature of human experience, so it is not uncommon for emotional releases to occur. Through a highly skilled way of listening through touch, deeply held patterns may unwind, helping different parts of the body to communicate with each other and move towards deeper integration.
Who It’s For
Anyone with pain, tension, or stress
Those looking for a gentle yet profound way to regulate the nervous system
People recovering from injuries or living with chronic conditions
Anyone wishing to explore deeper layers of self somatically
How It Works
In a session, you lie down on a comfortable table. My touch is soft but deeply engaged. Many clients enter a meditative, restorative state, reporting that they feel tension dissolving in ways they hadn’t experienced before. It is a safe space for you to share any patterns, images, or emotional shifts, if you so choose.
integrated session
This 2-hour session seamlessly blends the dynamic stretches and energy flow of Thai Yoga Massage with the deep stillness and subtle healing of Craniosacral Therapy. By combining movement and compassionate touch, this treatment encourages deep restoration of the nervous system, release of tension, and a profound sense of balance in body and mind.
Book a Session
If you're unsure which modality suits you best, I'm happy to discuss your options and decide together. My goal is to provide a supportive environment where you feel confident in exploring your path to wellness.