Yoga
PRIVATE & GROUP CLASSES
Why YogA?
Hatha Yoga is one of the many forms of Yoga that originated in India. The word yoga means "to yoke" or "to unite." In the West, yoga is often associated with physical practice—postures, breathwork, and relaxation—but at its heart, it’s a moving meditation.
For me, yoga has been a cornerstone of both self-care and spiritual practice for years. It’s a ritual that brings breath, body, and awareness into harmony. Teaching allows me to share the restorative, grounding, and life-affirming power of movement with others who are looking to create more balance in their lives.
Hatha Flow & Vinyasa: I offer playful and creative sequences that promote both strength and flexibility. Cultivating the power of breath (pranayama) is as important as the postures (asanas)
Yin Yoga: A synthesis of yoga and Daoist philosophy that targets the deeper connective tissues such as joints, ligaments, tendons and fascia. With the support of various props, postures are typically held for many minutes at a time. This style is ideal for melting stress and cultivating presence.
Qigong: A foundational practice in traditional Chinese medicine that incorporates slow, mindful, and fluid movement. Regulates the nervous system, deepens the felt sense of the body, and promotes the flow of vitality.
Private vs. Group
Private Sessions
Perfect for those seeking a personalized approach—whether you're new to yoga, recovering from an injury, or looking for a practice tailored to your needs.
What I Offer
Group Classes
Join for the supportive energy of a shared practice. I offer modifications for all levels, ensuring everyone can move comfortably and with confidence.
All Are Welcome
My aim is to create a space where everyone feels respected, included, and free to practice without judgment. Yoga isn’t about doing the perfect pose, it’s about tuning into your breath and delighting in the practice!
Interested?
For class schedules or private bookings feel free to reach out via email or phone. I’m happy to discuss what might be the best fit for you.
HOLISTIC NUTRITION
My education in holistic nutrition supports my belief that our well-being is multifaceted. Food choices, lifestyle habits, and body awareness all intertwine. I am available to discuss nutritional support in our sessions or to dive into a formal consultation and meal plan.
“Kali offers a whole body treatment that is tailored to where her client is. An authentic approach to a ever changing state of being, Kali suits the treatment to each individual and brings out careful restoration in a session”
“Kali entered my life as a yoga instructor and guide about 6 or 7 years ago. I have since received many Thai bodywork treatments from her. A skilled, generous and intuitive therapist, Kali's warm demeanor invites trust and fosters gentle release of blockages in body, mind and spirit. Her yoga classes were a welcoming haven.”